Here are the commandments for those who want to avoid hurting themselves during their padel parties. This is a guide to injury prevention padel, and very easy to achieve. If you follow these preventive measures as much as possible, the risk of injury will still exist, zero risk does not exist, but they will be largely minimized.
Have a decent racket.
It is obviously not necessary to have the best racket on the market, but you must be wary of some rackets that are really not suited to your practice.
There are many rackets at affordable prices among which you will surely find the one that suits you. For example, if you are a beginner, you have to take a racket "round", quite light, and not very rigid.
Change overgrips often.
This is a very common mistake: use the overgrip until it rips to shreds. For a few euros you will find a new over-grip to prevent some injuries.
If you snowshoe, you will have to hold the racket more firmly, and put more muscles in tension.
Another important factor is to decide how many overgrips to put on your racket.
Alexis Dutour is passionate about paddle. With his training in communication and marketing, he puts his skills at the service of the padel to offer us articles always very interesting.