Here are the commandments for those who want to avoid hurting themselves during their games of padel. This is a guide to preventing injuries to the padel, and very easy to do. If you follow these preventive measures as much as possible, the risk of injury will still exist, zero risk does not exist, but they will be largely minimized.

  1. Have a decent racket.

It is obviously not necessary to have the best racket on the market, but you must be wary of some rackets that are really not suited to your practice.

There are many affordable racquets out there, and you're sure to find the right one for you. For example, if you are a beginner, you should take a "round" racquet, fairly light, and not very rigid.

  1. Change overgrips often.

This is a very common mistake: use the overgrip until it falls apart. For a few euros, you will find a new over-grip to prevent certain injuries.

If you snowshoe, you will have to hold the racket more firmly, and put more muscles in tension.

Another important factor is to decide how many overgrips to put on your racket.

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Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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