Resting at night is essential to play well on the padel court. It is therefore necessary to train one's body and one's mind in order to better rest. Indeed, many people suffer from insomnia. So we will follow some tips to try to avoid this scourge.

Sleeping is living. Replenish his forces for the next day. We spend a third of our lives sleeping, but we do not always get the desired "rest" for our body. Read these tips.

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Alexis Dutour

Alexis Dutour is passionate about paddle. With his training in communication and marketing, he puts his skills at the service of the padel to offer us articles always very interesting.