Now that the cold is coming, it is necessary to take some steps to play Padel. Indeed, you have to be careful if you play outdoors in these temperatures, the climate changes quickly in autumn.

  1. You have to do a good warm up.

We focus more at the beginning since during this period, the body is not yet well prepared for physical exertion. In fact, at the beginning, you will not have to do a lot of sudden movements, as you risk hurting yourself quickly.

  1. The clothes to wear during a match Padel.

There is a wide variety of technical clothing available on the market (from any online or physical sports store) that can help you beat the cold during a game of. Padel. When playing, care should be taken to ensure that your body does not undergo great temperature changes by removing and removing layers of clothing gradually.

  1. Have the soles of your shoes in good condition.

If you play on a wet or wet ground, it will be necessary to take into account that you will need shoes in good or very good condition to play decently. An already worn outsole may cause uncontrolled slips and therefore a significant risk of injury.

  1. Avoid cold drinks.

Being in the autumn and winter seasons, it is not necessary to use water bottles or cold isotonic solutions. If you do that, your body will suffer.

  1. Play more in clubs with indoor fields.

It will depend on the number of indoor courts available in your city. But today there are many cities that host Padel in Indoor.

  1. Quickly shelter at the club house after your game.

In these conditions, do not delay in staying outside after physical exertion where you are sweating. This is the best way to get sick. When your party is over, it's appointment to the shower (hot).

Play at padel under the snow: POSSIBLE!

Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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