The debate often comes up: between the  paddle  and  tennis Which one requires the most physical effort? Two disciplines that are similar on paper, but with differences that regularly fuel discussions.

With the rise of  paddle The question is being raised more and more, including among amateur players.

 Different efforts on the ground 

According to  Lluch Bauza , physical trainer at the  Rafael Nadal Academy The answer is not so simple. Both sports put a lot of strain on the body, but not in the same way.

Le  paddle  is distinguished by its movements  Shorter but more explosive Exchanges are often rapid, with frequent changes of direction, which can generate a  significant fatigue , especially over time.

Conversely, the  tennis  requires longer runs and a more sustained effort over time.

 A similar impact on injuries 

As for  risk of injury The two sports are quite similar. They involve the same types of constraints: support, rotations, and stress on the upper and lower body.

For  legs injuries are often  acute  : sprains, ligaments, poorly controlled movements.

For  arm It's more about problems  chronic , linked to the repetition of blows and the accumulation of microtraumas.

 A debate without a real answer 

Ultimately, it's difficult to decide. The  paddle  may seem more intense in some aspects, particularly in terms of explosiveness, while the  tennis  requires greater endurance.

Two different approaches to effort, but the same overall requirement.

One thing is certain: whether on a tennis court or in a padel cage,  the body is put to use .

@mypadel.tv The level of demand between the padel and the tennis is very high, ¿pero cuál fatiga más? In the @Rafa Nadal Academy we can see the complete program in Samsung TV+ (4507), Pluto TV, Rakuten TV, Xiaomi TV+ (440), LG Channels (594) and Orange TV (105) A la carte in mypadel.tv and in our app (link in bio) #padelacademy #exigencia #rafanadalacademy #elhubdelpadel #sportsentiktok #padeltime ♬ Original sound – MyPadel TV
Benjamin Dupouy

I discovered padel directly during a tournament, and frankly, I didn't really like it at first. But the second time, it was love at first sight, and since then, I haven't missed a single match. I'm even ready to stay up until 3am to watch a final of Premier Padel !

On the same subject

Tags