During physical exertion, the body suffers damage mainly in muscle fibers. It is therefore necessary to ensure that his body repairs itself properly in order to avoid injury. In this sense, the fact of resting is as important as the “classic” training for a good preparation for a tournament, for example. Our talk for the day will therefore focus on helping you to get to know your body better, and to learn how to preserve it.

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Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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