FITPADEL exercises
Claire offers us exercises to warm up well for padel. Here are 4: Exercise 1: Joint mobilization Move the stick back and forth to warm up your shoulders, do 20 repetitions (the exercise…
Read more "Claire offers us exercises to warm up well for padel. Here are 4: Exercise 1: Joint mobilization Move the stick back and forth to warm up your shoulders, do 20 repetitions (the exercise…
Read more "Continued on warming up in padel. An increase in the internal temperature of the muscle and body temperature Indeed, the body will use the chemical energy ingested in food to transform it into mechanical energy….
Read more "Warming up is fundamental before any activity in order to withstand the various stresses on the body related to the physical activity in question. It consists of carrying out a proprioceptive awakening and gently raising the body temperature, ...
Read more "We want, through this article, to help you simply mobilize all the parts that make up your body by allowing you to understand how your motor skills were organized, how they were built to become ...
Read more "