Claire offers us exercises to warm up well in the padel. Here are 4: Exercise 1: Joint mobilization Perform back and forth forward / backward with the stick in order to warm up your shoulders, do 20 repetitions (exercise ...Read more "
Continuation on the warm-up padel. An increase in the internal temperature of the muscle and in the body temperature Indeed, the organism will use the chemical energy ingested in food to transform it into mechanical energy….Read more "
Warming up is fundamental before any activity in order to withstand the various stresses on the body related to the physical activity in question. It consists of carrying out a proprioceptive awakening and gently raising the body temperature, ...Read more "
We want, through this article, to help you simply mobilize all the parts that make up your body by allowing you to understand how your motor skills were organized, how they were built to become ...Read more "