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Padel Magazine
All newsStéphane Penso x PALLAP: Focus on 4 new modelsBullpadel Show 2025: two days of padel, shows… and solidarityP1000 Mantes-la-Jolie: first test for Moreau / HanounaJuan Lebrón: “Galán let me down at the worst time”P1000 AS Mantaise Tennis Padel : Lives / Programs / ResultsPadel reaches a historic milestone in France: more than 100 FFT members!Hugo Donne: the early maturity of an organizer like no otherStéphane Penso facing the Crown JewelsItaly Major – Galán and Chingotto break the black streak against Tapia / Coello to retain their title in RomeThe JIDF 2025 Master: The first youth padel Master in Île-de-France
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Home / TECH & TAC / Health and Fitness

Health and Fitness

How to prepare before and after a match? What to do to avoid injuries in padel? What exercises to stay healthy? Padel Magazine try to help you.

Luciano Capra: injury, rehabilitation and first steps towards an expected return to the circuit
Franck Binisti June 16, 2025June 14, 2025

Luciano Capra: injury, rehabilitation and first steps towards an expected return to the circuit

Luciano “Lucho” Capra, a well-known Argentinian player on the professional padel circuit, has been going through a difficult time since injuring his right meniscus in early May. After a promising start to the season alongside Juanlu Esbrí,…

Read more "
Playing padel with your tongue out: nervous tic or very real risk?
Team Padel Mag June 13, 2025June 12, 2025

Playing padel with your tongue out: nervous tic or very real risk?

Some grimace, others grit their teeth. But in padel, there are also those who stick out their tongues. A curious, often unconscious reflex that can also be found in other disciplines... and which is not without...

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Thomas Leygue suffers setback: Achilles tendon rupture and end of 2025 season
Franck Binisti June 11, 2025June 11, 2025

Thomas Leygue suffers setback: Achilles tendon rupture and end of 2025 season

French padel has lost its leader. Thomas Leygue, France's number 1 and a key member of the French national team, announced this Thursday that he is ending his 2025 season after suffering a near-complete rupture.

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Brutal and cruel setback for Thomas Leygue in Rome
Franck Binisti June 10, 2025June 11, 2025

Brutal and cruel setback for Thomas Leygue in Rome

The evening could have been great for Thomas Leygue, French number 1, competing alongside the Spaniard Jesús Moya in the Premier Padel Italy Major of Rome. Opposed to the Deus brothers, the Franco-Spanish pair led a…

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Padel, not physical? Ex-tennis players dare anything... and that's how we recognize them!
Franck Binisti June 10, 202530 May 2025

Padel, not physical? Ex-tennis players dare anything... and that's how we recognize them!

At Padel Magazine, we're used to hearing it all... but some statements are worth savoring. Example: "Padel? It's not a physical sport. You don't move." And of course, this...

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90% of padel injuries among recreational players are due to... poor technique
Franck Binisti June 6, 202531 May 2025

90% of padel injuries among recreational players are due to... poor technique

Sore wrist, inflamed elbow, frozen shoulder? If one of your playing partners regularly complains of pain, this article could save them a lot of trouble. Because behind the apparent simplicity of padel lies...

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Does size make a difference in padel?
Maceo ZERHAT June 5, 202531 May 2025

Does size make a difference in padel?

In tennis, retired players Isner, Del Potro, Karlović, and even the young Frenchman Mpetshi Perricard stand out for their height, often exceeding two meters. In this sport, the advantage lies primarily in the serve and…

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Padel and brain: what your head says about your game (and vice versa)
Franck Binisti 31 May 202531 May 2025

Padel and brain: what your head says about your game (and vice versa)

Padel isn't just about technique or fitness. Your brain plays a vital role in your performance, decision-making... and even injuries. From stress management to...

Read more "
Why did Paula Josemaría wear a sweatshirt, jacket and neck warmer during the match?
Franck Binisti 31 May 202531 May 2025

Why did Paula Josemaría wear a sweatshirt, jacket and neck warmer during the match?

While Paula Josemaría's unusual outfit, complete with sweatshirt, light jacket, and neck warmer, surprised some viewers, it can be easily explained by the current weather conditions in Buenos Aires. As autumn approaches in the hemisphere…

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Padel and nutrition: what to eat before, during and after a match?
Maceo ZERHAT 12 May 202529 April 2025

Padel and nutrition: what to eat before, during and after a match?

Warming up for padel starts with your plate! Padel is explosive, it can be long, and it "sucks" more energy than you think. So, what should you eat before hitting the court?

Read more "
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  • Claudia Fernandez: "Before, I felt small next to Paula or Delfi; now I feel like I belong."Claudia Fernandez: “Before, I felt small next to Paula or Delfi; now I feel like I belong.”June 24, 2025
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  • Valladolid P2 - Place in the last sixteen with an explosive rematch between Yanguas / Nieto and Leal / GuerreroValladolid P2 – Place in the last sixteen with an explosive rematch between Yanguas / Nieto and Leal / GuerreroJune 24, 2025
  • Main draw begins for Godallier Luján and Collombon Martinez in ValladolidStart of the main draw for Godallier / Luján and Collombon / Martinez in ValladolidJune 24, 2025
  • Claudia Fernandez: "Before, I felt small next to Paula or Delfi; now I feel like I belong."Claudia Fernandez: “Before, I felt small next to Paula or Delfi; now I feel like I belong.”June 24, 2025
  • Arturo Coello: "Chingotto and Galán deserved to win in Rome, I was below"Arturo Coello: “Chingotto and Galán deserved to win in Rome, I was below”June 23, 2025
  • Juan Lebrón victim of his image?Lebrón defends Vinicius and votes for Mbappé for the Ballon d'OrJune 21, 2025
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  • Where to follow Valladolid Premier Padel P2?Where to follow Valladolid Premier Padel P2?June 23, 2025
  • Claudia Fernandez: "Before, I felt small next to Paula or Delfi; now I feel like I belong."Claudia Fernandez: “Before, I felt small next to Paula or Delfi; now I feel like I belong.”June 24, 2025
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  • Valladolid P2 - Place in the last sixteen with an explosive rematch between Yanguas / Nieto and Leal / GuerreroValladolid P2 – Place in the last sixteen with an explosive rematch between Yanguas / Nieto and Leal / GuerreroJune 24, 2025
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