Quarantine is not an excuse to remain inactive. Every day we offer you a session to do at home in order to arrive in great shape when resuming padel.

The week has been trying, HIIT, bodybuilding with paletero, training mixing padel and cardio, it is therefore essential on this Sunday, if you have completed the full program, to rest today. In order to recharge the batteries, and continue to progress while avoiding injury, it is essential to grant recovery periods.

This is precisely what the session of the day will serve you for. If you're the type who doesn't like to land, you can do a short jogging session, without exceeding your fundamental endurance look. If you have a roll ofself massage, it's time to take it out for a session. You can also do a light session of yoga if you are familiar with this activity.

Finally, a very important activity, and to which you should dedicate a much of your training time today : stretching. Once again, we suggest you take a look at the stretches offered by Alejandra Salazar, the specialist in the field. If any part of your body is hurting you, of course you should focus on it, otherwise you could take advantage of it to stretch your back well, an area often delicate among players of padel.

Stretching by Alejandra Salazar: back and neck

Xan is a fan of padel. But also rugby! And his posts are just as punchy. Physical trainer of several padel, he unearths atypical posts or deals with topical subjects. It also gives you some tips to develop your physique for the padel. Clearly, he imposes his offensive style as on the field of padel !

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