Quarantine is not an excuse to remain inactive. Every day we offer you a session to do at home in order to arrive in great shape when resuming padel.

Today we offer you still a challenge ! Rest assured, it is much less tiring and physically difficult than yesterday's. But, this little game proposed by Jorge de Benito could strain your nerves.

Le coach of 4Padel has put together a little challenge for you that you can do from anywhere with just a racket, a ball ... and your talent! The objective is to bounce the ball on one side of your pala, then on the other, on the side edge, and finally on the top edge. All this in a row, of course.

A good way to get back in touch with your racket and work on your dexterity. For those who hoped for a physical session, do not hesitate to dig in all sessions that we have offered you since the start of confinement. Have fun !

 

Video credit: 4Padel

Xan is a fan of padel. But also rugby! And his posts are just as punchy. Physical trainer of several padel, he unearths atypical posts or deals with topical subjects. It also gives you some tips to develop your physique for the padel. Clearly, he imposes his offensive style as on the field of padel !

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