At home, there are many ways to make our bodies work. Search for performance or simply for body maintenance, here are some exercises to improve our reactivity.

Being super responsive isn´t given naturally to everyone. But it works. Have you ever found yourself in front of a person who catches a glass on the verge of breaking? These are the reflexes that make us avoid disasters. Why not use them for the padel, work them, and so improve our game.

Having good reflexes goes through several stages. First of all, the alerting of our body. At padel, it involves a position on the tiptoes and the arms forward. Then comes the view. Eyes wide open and a wide field of vision will allow you to see obstacles coming. Finally, the habit. Working on reflexes is possible. Getting your brain to process information quickly will help you decide.

Sven Boele offers us some exercises “padel”To work, in pairs, the reflexes, and without a car, unlike Marta Ortega !

Player 1 facing the wall, player 2 behind player 1, throw the balls.

  • 1 level

Catch the ball after bouncing on the ground and then on the wall.

  • 2 level

Catch the ball after bouncing on the ground and then on the wall, but taking a step forward.

  • 3 level

Same thing but putting left foot right hand or right foot left hand forward.

  • 4 level

Catch the ball just after the bounce on the wall, no bounce on the floor.

  • 5 level

Same as level 4 but with one hand.

  • 6 level

Same as level 1 but with 2 balls.

  • 7 level

Same as level 4 but with 2 balls.

  • 8 level

Same as level 1 but with the pala make a window to send the ball back to the partner.

  • 9 level

Same as level 4 but with the pala make a window.

This exercise can be done as a family, with your children. It is very entertaining and a way to play while working on reflexes. You can even give free rein to your imagination by creating new sessions.

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Julien Bondia

Julien Bondia is a teacher of padel in Tenerife. He is the founder of AvantagePadel.net, a software very popular with clubs and players of padel. Columnist and advisor, he helps you to play better through his many tutorials padel.