Quarantine is not an excuse to remain inactive. Every day we offer you a session to do at home in order to arrive in great shape when resuming padel.

Today is Thursday, and Thursday is challenge day ! This time again, Jorge de Benito offers you a little game to work on your coordination. The challenge proposed by the coach of 4Padel is obviously achievable from home with nothing but a snowshoe padel and a bullet ...

The game consists of taking your racquet by the heart, bouncing the ball on one of the two sides and then wedging it between your forearm and the handle of the pala. A good way to work on your dexterity while having fun!

For those who would like to do a little physical training session, do not hesitate to dig in all sessions that we have offered you since the start of confinement. Have fun !

Video credit: Facebook 4PADEL

 

 

Xan is a fan of padel. But also rugby! And his posts are just as punchy. Physical trainer of several padel, he unearths atypical posts or deals with topical subjects. It also gives you some tips to develop your physique for the padel. Clearly, he imposes his offensive style as on the field of padel !

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