Quarantine is not an excuse to remain inactive. Every day we offer you a session to do at home in order to arrive in great shape when resuming padel.

We keep repeating it, padel, leg power is paramount, whether to improve your trips, your smash, or your to relax. Here is a workout to do with very little equipment to gain power in the legs.

We therefore offer you a new combination of bulgarian exercises, to vary it a bit. Of course, warm up well before performing the session: a little jogging or exercise bike, jump rope, sheathing etc.

  • First exercise: We do a squat with a kettlebell and one leg jumps. You can start on 5 squats, followed by 3 jumps per leg. You can do 3 sets with 3 minutes of rest between sets. If you don't have a Kettlebell don't panic, you can replace them with any weight, dumbbell, or your loaded paletero. Or do one leg squats if you can.
  • Second exercise: 3 Kettlebell squat press per leg, followed by a sprint / If you cannot sprint, you can find an alternative such as very high intensity skipping, a throw, a jump, support etc
  • Third exercise: 3 lunges with kettlebell per leg, followed by 10 seconds of cycling at maximum intensity / If you do not have a bike, no problem you can find another complementary exercise: throw of medicine ball or water bottle , jumps etc…

Good session !

Xan is a fan of padel. But also rugby! And his posts are just as punchy. Physical trainer of several padel, he unearths atypical posts or deals with topical subjects. It also gives you some tips to develop your physique for the padel. Clearly, he imposes his offensive style as on the field of padel !

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