Quarantine is not an excuse to remain inactive. Every day we offer you a session to do at home in order to arrive in top form when resuming padel.
Today is Sunday, and on Sunday we don't get too tired. Generally, in physical preparation, it is important to leave at least one day of rest between two intense sessions. So, taking into account that the training of tomorrow will be intense, and that yesterday's training was not easy either, we leave today to regain some energy.
On the program, first, Game. We try as much as possible to have a little fun with our padel racket, or with any other sports accessory that we can have on hand. Sébastien Julien, teacher of EPS, and passionate about padel, offers us a short video with lots of activities you could do at home !
In a second step, it would be interesting to carry out some Stretching, for example before going to bed, in order to be well relaxed. For it, Alejandra Salazar has everything you need in stock. It would be interesting to focus today on the legs, so they’re ready for tomorrow’s training.