Time and desire. Here are the two factors that don't help us eat healthy. The easiest way is always to snack on foods that are neither the best for our body nor for our physical efforts. There are several meal ideas that are easy to prepare, quick and above all healthy. Here are a few to help us be more mobile and more efficient in padel.

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Julien Bondia

Julien Bondia is a teacher of padel in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and tactical/technical articles padel.

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