Let's discuss technically the footwork for the realization of a forehand to padel. A good placement will make the difference. Are you aware of this?

After a direct foul, we often find many and many reasons, but it happens, most of the time, that the fault comes from a bad footwork, a bad positioning which causes you, in the end, to impact the ball under conditions. imperfect.

When we start a sport, and it is supervised by a professional, very often we hear that we must be active on the legs in order to gain in reaction time, in liveliness, and therefore in efficiency. This is also true at padel but only after having assimilated some advice.

Au padel, the most important thing is to save time on the ball when we are at the bottom of the track. It is a bit the opposite of what we teach in tennis, where we try to take more time on the ball than to gain it. So, first, we will focus on time.

The recovery of support, the base

The recovery of downforce is a small jump that we realize when the adversaries impact the ball. Get in the habit of doing it, this will allow you to progress more quickly and especially to gain in reactivity. If you analyze the recovery of downforce, it must be done at a very precise moment, ie when the ball hits the opponents' pala, your toes touch the ground. This is important because a take-up carried out too early will mean that your body weight will already be anchored in the ground, so you will be slow to start, and conversely if you carry out the pressure take-up too late, you will be behind. the ball.

The first step

This is where the effectiveness of your forehand will come to life. There are two possibilities for carrying out the first step. Either tennis way by taking time on the ball, the left foot for a right-hander will come directly forward. This way you will have more aggressive shots, you will try to accelerate the ball. So we can say that this movement will be used less often since the “basic” forehand is used at the back of the track, which is a zone of defense.

Where your forehand will become precise is when you take the first step with your dominant leg (right leg for right-handed people) backwards. This first step back will give you a few more inches to play and read the trajectory of the ball, so more time, more control in your defense. So be careful, this first step should not be taken just any old way. This step back must be taken in the direction of the ball thrown by the opponents. If you do not take this first step backwards correctly, you will either end up with the ball on your body or you will impact your back to the track.

The second step

You can call it the second step or the change in back-to-front dynamics. After taking the time to let the ball come in, after adjusting your placement, it's time to hit the ball. If you cannot shift your body weight forward because your opponents' ball is played so well, keep running back and play a lob. But in all other cases, try to shift your body weight forward with a step made with your non-dominant leg (left leg for right-handed people). So you will be well placed, your body will be well balanced, and above all you will be more precise.


Don't move all over the place when on defense. Learn to take the time and read the trajectory of the ball by taking a first step backwards and especially to play with the back-to-front dynamics. Once you have assimilated this footwork, you can concentrate on the place of impact of the ball to “push back” your opponents and finally take the offensive.

Technique padel : the forehand

Julien Bondia

Julien Bondia is a teacher of padel in Tenerife. He is the founder of AvantagePadel.net, a software very popular with clubs and players of padel. Columnist and advisor, he helps you to play better through his many tutorials padel.