We hope, through this article, to help you to mobilize all the parts that make up your body by allowing you to understand how your motricity was organized, how it was built to become like a fingerprint : unique.

Even if we have similarities with others, even if we share similarities, we are still different from each other. In this, respect for our motor preferences is essential. 

Many injuries occur when we try to exceed certain limits to which our tissues were not prepared (the most benign form being aches); we imitate the movement of another person who is better than us, thinking that his way of doing things is THE solution; we want to burn steps in learning speed and we subject our body to constraints that can not be anticipated.

You will get to know the padel with certain forms of movement that will be easily accessible to you (when you hit the ball over the shoulder your motor skills allow you to have enough "force" to get the ball out) and others that are more difficult to achieve (on the contrary, as soon as the movement is over the shoulder you are no longer at all comfortable and thus the ball exit becomes difficult, you are more comfortable with a type movement " bandeja »Because the movement is carried out at the level of the shoulder).

Just try to understand the logic of them and adapt them to the way you move and the way you play the game. padel. Develop your strengths while being in accordance with your possibilities of evolution of YOUR game, without forgetting of course that technical work is essential and remains the basis of training.

There are no exercises or movements better than others. However, there are exercises and movements suitable for you. You have to discover them by testing them and you will finally be able to understand why you cannot easily make certain gestures at the padel.

Everyone's way of moving with respect for their physical integrity! 

For more information on this topic, we advise you to discover the ActionTypes® method www.actiontypes.com 

Claire Codina speech

Claire Discours Codina is the Founder of FITPADEL which offers physical preparation dedicated to padel. Co-author of “Functional bodybuilding for all” Ed. Amphora 2018, Claire Discours Codina is one of the great specialists in physical preparation in the padel in France.

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