Padel and nutrition: what to eat before, during and after a match?

The warm-up paddle, it starts in the plate ! Padel is explosive, it can be long and that " pumps » more thanEnergy than we think. So, what do we eat before entering the court ? And then, what do we do to avoid waking up with sore legs? in compote "? Because padel is addictive and the next part is always " soon "...

Before the match: avoid premature slump

The ideal is to arrive on the the land with the full of energy. For this, nothing better than a very simple dish but " solid ", two to three hours before the match: brown rice + chicken + cooked vegetables, it's the magic triptych. Above all, no cream nor of sauces too heavy.
To give oneself some forces, 30-45 min before to enter the court a banane, a handful of almonds, or a small energy bar.
As for hydration, remember to drink half a liter two hours before playing.

A Pro's Opinion – Daniel Windahl, Between Discipline and Pleasure

Daniel Windahl, player on the circuit Premier Padel, shares his routine :
“I try to keep that simple . Of good carbohydrates before the match, chicken, rice, not too much gras. And above all, I stay well hydrate. During the match, I often take a isotonic drink and banane. And then… I treat myself. A good recovery, c'est aussi mental. "

Morality : it is right to eat well and hydrate well to hold the purchase…but without becoming maniac. Rigor, yes. Punishment, no.

During the match: staying energized without burning out

Au paddle, a match can drag on and turn into marathon. When the body unhinges a little, the mental must be on point.
A isotonic drink or lemon water with a pinch of salt, it's the little extra thing who can do the difference et regenerate both the body and head.
If you have a extended match, a fruit paste or an dried fig when changing sides, it is immediately a boost Welcome to conclude the game in style.

After the match: the “reconstruction” moment

When the match is finished, it is appropriate to help his body to repair itself. To do this, favor protein (eggs, fish, White meat), good carbohydrates (Quinoa, Yam) And some green vegetables (broccoli, spinach, zucchini).
Of course, the good fat must also be part of it: lawyer, olive oil and some noix, it's the good nutritional choice. These foods act asnatural anti-inflammatories for recover well.
And above all, think about to drink a lot : the water remains our best ally to reconstitute.

Yes the paddle is entertaining, But also Listener. This is why a good nutrition, it is also a full-fledged tactic not to be neglected.
We don't play for " to survive » to a set: we play to be lucid when everything is at stake.
Hence the importance oflearn to know your body. Eat better et drink better, c'est aussi play better !