Padel and nutrition: what to eat before, during and after a match?

The warm-up paddle , it starts in the plate ! Padel is explosive , it can be long and that " pumps » more than positive than we think. So, what do we eat before entering the court ? And then, what do we do to avoid waking up with sore legs? in compote "? Because padel is addictive and the next part is always " soon "...

Before the match: avoid premature slump

The ideal is to arrive on the the land with the full of energy . For this, nothing better than a very simple dish but " solid ", two to three hours before the match: brown rice + chicken + cooked vegetables , it's the magic triptych . Above all, no cream or sauces too heavy .
To give oneself some forces , 30-45 min before to enter the court a banane , a handful of almonds , or a small energy bar .
As for hydration , remember to drink half a liter two hours before playing.

A Pro's Opinion – Daniel Windahl, Between Discipline and Pleasure

Daniel Windahl , player on the circuit Premier Padel , shares his routine :
“I try to keep that simple . The good carbohydrates before the match, chicken , rice , not too much gras . And above all, I stay well hydrate . During the match, I often take a isotonic drink and total banane . And then… I treat myself. A good recovery , c'est aussi mental . "

Morality : it is right to eat well and hydrate well to hold the purchase …but without becoming maniac . Rigor, yes. Punishment, no.

During the match: staying energized without burning out

Au paddle , a match can drag on and turn into marathon . When the body unhinges a little, the mental must be on point.
A isotonic drink or lemon water with a pinch of salt , it's the little extra thing who can do the difference et regenerate both the body and the head .
If you have a extended match , a fruit paste or an dried fig when changing sides, it is immediately a boost Welcome to conclude the game in style.

After the match: the “reconstruction” moment

When the match is finished, it is appropriate to help his body to repair itself . To do this, favor protein ( eggs , fish , White meat ), good carbohydrates ( Quinoa , Yam ) And some green vegetables ( broccoli , spinach , zucchini ).
Of course, the good fat must also be part of it: lawyer , olive oil and some noix , it's the good nutritional choice . These foods act as natural anti-inflammatories to recover well .
And above all, think about to drink a lot : the water remains our best ally to reconstitute .

Yes the paddle is entertaining , but also the Listener . This is why a good nutrition , it is also a full-fledged tactic not to be neglected.
We don't play for " to survive » to a set: we play to be lucid when everything is at stake.
Hence the importance of learn to know your body . Eat better et drink better , c'est aussi play better !

Maceo ZERHAT

Maceo Zerhat discovered padel in 2020 in Savigny-sur-Clairis, Burgundy. He contributed to the club's expansion by bringing his energy and curiosity. Padel Magazinehe transmits his Padel"mania" by skillfully bouncing on all the latest news about your favorite sport!