If you are looking for a sport fun, accessible and healthy, don't look any further: Padel is made for you! Easy to learn, low-impact on the joints and ultra-user-friendly, it has everything going for it, especially after a certain age.

A sport for all

You don't need to be in athletic shape to have fun on a padel court. Anyone can get involved, and there is no age limit! Unlike other more demanding sports, it is less violent on the knees and back, which allows you to play without too much risk.

A maximum of benefits

  • Good for the heart : moderate but regular effort, ideal for circulation and cardio.
  • Brownie : in between 400 and 700 kcal per hour, perfect for keeping in shape.
  • Strengthens muscles : legs, arms, back… the whole body works!
  • Natural stress reliever : the endorphin does its job and you come out relaxed.

A real social sport

Padel is played in double, so it is impossible not to meet people and share good times. Whether in a club or with friends, it's a real sport. user-friendly which is a change from solo sessions in the gym.

How often to play?

  • 1-2 times a week to start gently.
  • 3 weekly if you want to progress and stay in shape.

You can take some course with a coach to progress quickly or play in mode relaxing with friends.

Why choose padel after 40?

  • Easy to access, even for beginners.
  • Low traumatic stress on the joints.
  • Ideal for to keep onself in good form without forcing.
  • Perfect for relax and have fun.
  • Promotes social interactions and team spirit.

Whether for keep fit, share a good time with friends or take on a new sporting challenge, padel has everything to please after 40. So why not give it a try?

Benjamin Dupouy

I discovered padel directly during a tournament, and frankly, I didn't really like it at first. But the second time, it was love at first sight, and since then, I haven't missed a single match. I'm even ready to stay up until 3am to watch a final of Premier Padel !

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