Ask for the program. Saturday at 11 a.m. on the Facebook page of Padel Magazine, find Julien Bondia for a new tutorial on bandeja and vibora.

This time we will talk about two very specific moves of the padel. You will understand, the bandeja and vibora will be on the menu of this new tutorial. A theme that was chosen thanks to you and your questions.

With over 3,700 people who saw the last warm-up tutorial, we couldn't stop there.

This week we therefore invite you to discuss the technical and tactical aspects of bandeja and vibora.

Technical

  • Place of impact of the bullet
  • Dominant arm position
  • Prep time
  • Non-dominant arm work
  • Head work
  • Differences between a blow made with the feet on the ground and in suspension
  • Difference of effects
  • End of gesture

Tactical

  • The possibilities for a right-handed right
  • The game of a right-hander on the left or a left-hander on the right
  • The blows to avoid
  • How to play according to the position of the opponents

Come in large numbers and prepare your questions.

Julien Bondia

Julien Bondia is a teacher of padel in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and tactical/technical articles padel.