As players, we found ourselves at one point, playing "little arms", "wet" and important points. Today's article will focus on helping you play every moment of the game. How to fight this feverishness to win more matches.

Each athlete is different, each player needs a degree of nervousness to reveal his or her best level. Do not be too calm or nervous, you will have to find the right balance, controlling your emotions, so that the tension of the game does not prevent you from developing your game.

Manage the pressure: 3 errors

  1. Do not be focused on the present moment.
  2. Be concerned about the match score.
  3. Take too much risk.

The environment is the main stress factor during your matches in competition. You must have control over what you want, and stay focused on your game. Because ounce distracted, it will be very difficult for you to come back concentrated.

How to enjoy being under pressure?

Being under stress does not necessarily mean that it is something unhealthy, on the contrary, it must be a good thing. Indeed, in this state of nervousness, your body will produce adrenaline, which will improve your performance on the field. This is a perfectly normal and a natural process. If you manage to control it, you will be able to profit from it.

In your next game, when you're in a moment, and you're feeling that way, this is your body's adrenaline. Do not try to slow down your pace. heart or dry your hands. Keep your mind focused on what you are going to, stay focused on what's important, and that's the next point.

The mental: reaction of your mind

First of all, you will have to keep your mind focused on the present moment, on the point that you will start. Do not start calculating who will be your next opponent, or where are you going to celebrate. Do not be distracted by your environment.

Before a match (or between games), try not to think of padel, you will have plenty of time to talk about it a little before the match, and of course during. Go read a book, listen to music, etc. This will allow you to keep your mind in good condition for the time to come, it will then be enough rested to allow you to give everything on the field.

Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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