[box type = ”info”] Clément Oudart, sports physiotherapist in Paris, involved in prevention and treatment within the French Table Tennis Federation. Manages the “health” column of Padel Magazine. Understand and manage pathologies related to Padel thanks to Clément Oudart. [/ Box]
This first article aims to inform about the different injuries that may occur during the practice of Padel. Subsequently, I will discuss each area more concretely.
The Padel is like tennis an asymmetrical sport that requires a lot the dominant arm, trunk and legs.
The lower limbs (legs) are very concerned during the defenses and in the catch of supports. The bust directs the upper limbs (arms) in space to create continuity between the limbs. It serves as a point of attachment. The dominant arm is primarily engaged during the most critical phase of a stroke (before and after the ball is in contact with the racket).
The two major types of sports injury
There are two major groups of injuries:
- overuse or overuse lesions,
- traumatic lesions.
Overwork injuries are the result of a large number of repetitions of a technical gesture.
The reproduction of this gesture to the identical will cause micro-traumatisms in the joints, musculotendinous complexes and sometimes even bones.
Progressive installation, these pains do not cause the immediate stop of the sport practice.
Often neglected, this embarrassment will gradually intensify then altering the pace and quality of training. Without proper care, she can then settle in everyday life.
Whatever the structure affected, the prevention and management of the training load are the solutions to avoid stopping the padel practice.
Traumatic lesions, as opposed to overuse lesions, come suddenly.
Whether in direct contact with the glass or his partner, when receiving a jump or during a change of direction, the trauma causes most of the time an immediate stop of the sport.
These traumatic lesions affect in the majority of the cases a muscle (muscular lesion), a ligament (sprain or rupture) or a joint (dislocation).
In addition to contacts that are difficult to anticipate, traumatic lesions appear most of the time at the beginning of the practice or in a state of advanced fatigue.
Thus it seems essential to practice a good warm up (well warm up) before each training. To prepare his body for the effort and increase his threshold of vigilance.
Game planning is also important. It must be logical and evolutionary. In order to avoid a stress increase too intense in a very short time. This management also aims to not enter a state of advanced fatigue that can cause a decrease in the threshold of vigilance of the body.
Location of Padel Injuries
The percentage of wound location varies according to several parameters.
These parameters are age, sex, level of play.
A player with a rough technique comes to constrain more importantly his body. And the repetition of a very restrictive gesture is more likely to cause burnout lesions.
The higher the level of play, the greater the physical commitment. This is why the higher the level, the more traumatic injuries are present.
The older the age, the less the body is able to cash out constraints. The older the player, the more over-use injuries are present.
However, the injury is a rare event. So do not focus on it.
But it is important to:
- plan your play sessions
- Well warm up
- do not neglect the appearance of an embarrassing sensation
- do not neglect the feeling of tiredness.
Clément Oudard is our medical expert. Physiotherapist and passionate about padel, Clément lets you know how to train off the field ... And we know how important it is to last in sport.