In addition to good hydration, there are foods recommended for players of Padel, since a correct diet helps the athlete's body to be in optimal condition to perform at its best on the pitch.

In this column, we will bring you a series of tips that will help you be more effective in the field.

 

Depending on the physical characteristics of the athlete, it is possible to choose a type of diet adapted to the intensity of his training and his matches. However, the basic rules to follow are the same and foremost, a healthy and balanced diet that provides the body with the nutrients it needs to be at its best.

Carbohydrates, proteins, and fats are the three pillars of a correct player's diet. Padel.

Complex carbohydrates: before playing Padel

Foods like bread, rice or pasta are high in carbohydrates and their main goal is to provide energy to the body so that it can properly develop all its functions.

It is important to eat these foods before a game of padel, because the body will consume them little by little. Avoid other foods such as milk, very fatty foods or foods rich in fiber.

Complex carbohydrates give the body energy to spend it bit by bit during exercise. These are therefore those that should be consumed before a game of Padel, because they guarantee a good energy contribution, and longer. The best example of a pre-game meal would be a potato salad with green beans, hard-boiled egg, and natural tuna, which is high in carbohydrates, but also protein.

Simple carbohydrates: after part of Padel

A piece of fruit, jam or honey can be eaten after part of Padel, because simple carbohydrates then help the body to instantly increase its glycogen reserves and the athlete can recover the energy expended during the game.

Proteins

Protein also plays an important role in the diet of players of Padel, because they are responsible for the formation and regeneration of tissues, in addition to contributing to the recovery of the wear and tear that this sport involves.

Classified in two groups, animal-based proteins such as low-fat meats such as chicken, turkey or veal, as well as fish, eggs and skim milk products. Legumes, brewer's yeast and soy are already plant-based proteins, and it is recommended to combine them with carbohydrates to increase their nutritional value.

As a recommendation, foods high in protein are taken after training or games. Padel, because they promote muscle regeneration.

Fats also provide energy

Fat is also a source of energy and should be part of a player's diet. Padel, but it is important to choose the type of fat and how much to eat. Unsaturated fats are recommended and are found in olive oil and other vegetable oils, while saturated fats found in foods of animal origin and in all types of baked goods are the ones that should be reduced. maximally in food.

hydration

Just as a healthy and balanced diet is essential for the players of Padel, good hydration is part of the eating plan, and it is important to maintain stable fluid levels before, during and after playing this sport.

A few hours before training or part of Padel, it is important to drink half a liter of water which provides the optimum level of hydration and lowers body temperature. After these two hours, the athlete will drink small sips of water every 20 minutes to recover the fluid lost through sweating, and at the end of the match or physical training, rehydration helps to recover all the fluid. lost.

These are general recommendations on recommended foods for players of Padel, but it should be remembered that the diet should always adapt to the physical and biological characteristics of each individual. Therefore, the guidance provided by a nutritionist will be of great help in preparing a plan for everyone's needs.

Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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