One of the most fragile parts of the body in padel are definitely the pegs. Movements in several directions, violent sequences, jumps, in short, a whole lot of movements that put a strain on your ankles. Here are some precautions to take before and / or after a sprain.

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Julien Bondia

Julien Bondia is a teacher of padel in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and tactical/technical articles padel.

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