Let's continue our stretching stretches with the great champion Alejandra Salazar. From the cabinet of his physio Mirasierra, Ale offers us several shoulder stretches.

The shoulder is one of the parts of the body that is very much used on padel. During your strikes, it must perform a contraction to absorb the ball and then transmit power to your pala. Both for the baseline defense shots or during your net attack shots, the shoulder also needs to be stretched.

  • The pectorals

We have voluntarily joined the pectoral muscles to the shoulder muscles. To stretch them, place your hand flat on a wall, at shoulder height, fingers pointing backwards. Project your body forward.

https://youtu.be/74pCde4bsC4?list=PL_qMlIDrJk03nHIzVF3J9eQDlab7nYz1V

  • the shoulder

This stretch is known to everyone. To stretch the upper part of the shoulder, place your free hand on the elbow of the arm to be stretched, and pull towards you.

https://youtu.be/WmxH1OpdZsU?list=PL_qMlIDrJk03nHIzVF3J9eQDlab7nYz1V

  • Rotator cuff

This stretch is not proposed by Alejandra but it is very interesting for padel players. Place your arm hand to stretch, outside face on your lumbar. With your free hand, grab the elbow of the arm to be stretched, and while leaving your hand flat on the back, pull the elbow forward.

Julien Bondia

Julien Bondia is a padel teacher in Tenerife. He is the founder of AvantagePadel.net, a software very appreciated by clubs and padel players. Columnist and advisor, he helps you play better through his many padel tutorials.