julien bondia

The return of serve is one of the shots that it is important to ensure padel. Just like on the serve or the first volley, you can't afford to realize the fault with the…

Tactical padel on the program today when we find ourselves facing a left-hander. How to make him work with his backhand to win the point. The situation is as follows. You are at the net, in attack position,…

The service or face-off padel is not something to ignore. A good basic technique and a suitable tactic will make you start the point with a certain advantage….

Let's tackle a theme that perhaps doesn't mean much to you: the rhythm at which everyone can play, which makes you feel at ease on a track of padel or on the contrary that we…

Using the grid can become the key to getting out of a match that seemed hopeless. How to play it and how to defend it? We guide you. Have you ever tried to play the grid?…

Do you ever say to yourself when you enter a track: “oh no, a left-hander“. This is the unpredictable part of this sport. What type of player will I have to face in the...