Padel and nutrition: eat better to play better?
Eating well helps you have better health, everyone knows that or should know that. But do you have to eat well to play padel well? Today, access to foods that are good for…
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Energy bars: your ally during and between padel matches
As you already know, the pre-match meal is very important in padel and in all sports for that matter. But it is often not enough to cover all the needs of the athlete. Especially in…
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What meal before a padel match?
If you play padel regularly or competitively, you are probably wondering what you should eat before a match. The last meal before a match: several factors to take into account The…
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What dietary supplements should you use daily to improve your padel performance?
Padel is a very physically demanding sport and different dietary supplements can be very useful for players. There are more and more dietary supplements on the market, and sometimes it is…
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