Let's find Stéphane Penso once again. The tip this week is osteopathy. Frequently used after an injury, this practice is very effective in prevention. Osteopathy is a method of care, manual, which aims to…Read more "
Stéphane Penso tackles a subject that we do not directly join with the padel, but which has its importance and its influence on our mood and our game: sleep. Sleep well, rest ...Read more "
Stéphane Penso is once again testing one of the palas on the padel market. The opportunity to give you an idea about new products. This time, the Kuikma P990 Hybrid Soft. After a try, ...Read more "
Stéphane Penso always offers you more tips to improve your daily padel. In this column, he talks to us about magnesia. Magnesia, also called magnesium carbonate, is widely used by climbers ...Read more "
This time Stéphane Penso does not present us with material that could help us to be better on the track but talks to us about health, to recover from an injury more quickly: tecartherapy. The…Read more "
Stéphane Penso shares his advice for athletes of all kinds whose padel players are no exception. Today we are talking about this accelerated recovery technique that is cryotherapy. The objective of…Read more "
Stéphane Penso, this specialist in the little extras that improve our daily padel, informs us of an object that can “save” our arm: The PowerBall The PowerBall is an object that is used for prevention and…Read more "
We know Stéphane Penso for several reasons. Former player and squash coach, he shares his different tips to improve our daily lives as padel players. Fan of gear, he…Read more "
If you do not know the medicated oil, let our specialist in padel tips, Stéphane Penso tell you about it. An oil used by Thais to prepare your muscles. This medicated oil that can be found ...Read more "
This week, Stéphane Penso is offering you advice to protect or treat your wrist padel pain. You may have already seen this Velcro strip to apply on the wrist without really ...Read more "