Le paddle is an positions . Although we have like basis another position en to the defense , track background , and in attack visit us at the filet it can evolve.
Let's place ourselves at the net. We all have a reference position from which we are comfortable volleying but also accessing high balls. We are not going to develop and dwell on this reference position, but rather we will make it evolve according to the situations.
“From my base, what do I do?”
As written in the title, it's a base. This means that “logically” you can negotiate all balls from this area. Once you have assimilated all of this, move on to the next step which will be to evolve this position depending on the quality of your volley or your high ball.
“Good ball, what do I do?”
What is a good ball? In fact it is a situation in which the adversaries find themselves in a complicated, uncomfortable position. We are talking about balls to be played below knee level, especially after a window exit or a rotation.
So the advice would be to go little by little. First, from your base, be able to see that this ball is good. Then follow the ball closer to the net. Finally, be able to follow a good ball from your partner. So the idea is to come and attack by getting closer to the net to take away time from the opponents. A good play option to end the point.

“Bad ball, what do I do?”
What is a bad ball? These are simply balls that allow opponents to go on the attack. Very often they are bounces too high on the back glass that give the opportunity to play forward, to impact in front of the baseline and in the worst case, above the waist level. Bad balls are generally much more frequent than good ones. A poorly adjusted volley or a capricious bandeja and it's a disaster.
If you stay stationed in your base area, you are the one who risks running out of time to resume the offensive. You will be attacked and you will certainly see a bus coming towards you at high speed.
So the idea would be, when you spot that bad ball, just take a step back. This change of zone allows you to have a little more time to control and read the volley, to slow down the opposing ardor, to defend more simply because you are closer to the back glass and to be able to with a single volley position, move forward to find your base.
Evolving is the key
Knowing how to change your basic position after a good or bad shot is important as you progress. The track is large, don't hesitate to use it all to improve your game. However, be careful, you have basic areas, at the back of the track and at the net, from which everything must be built. So go ahead, change your positions but only for once. If you stay in these new areas too long, tell yourself that your opponents will have the opportunity to gain the advantage. Go!
Julien Bondia is a padel teacher in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and articles on padel tactics/techniques.
































































































Women's P1000 TSB Valenciennes – Results / Live / Schedule
P1000 Set Padel Narbonne – Results / Live / Schedule
Rubio / Gourre are the favorites, Piombo / Molinero are in ambush, who will take the title at the P1000 Allauch LB13?
Jérémy Robert after the Paris Major: "We deserved this wild card"
Paris Major – Alonso/Goñi defeat Yanguas/Nieto: “A small mental battle won”
Stupa impressed by Leygue after their 8th place finish at the Paris Major: "They deserved to be there"
Pablo Ayma: “Our ambition is that one day France can compete with Spain and Argentina”
Padel Sporting Club – Évreux: 3 days to launch the first P2000 2.0 from September 25th to 27th
Paris Major: Can Leygue and Moya push their limits even further against Stupaczuk / Sanz?
Paris Major: the full schedule for the round of 16 this Thursday
FIP Platinum Lyon 2026: €130,000 in prize money and a week of padel in Gerland
Sanyo Gutiérrez / Javi Garrido: Circumstances bring them together again at FIP Platinum Lyon
Paris Major – Lebrón on the verge of breaking down, Silingo brings him back into the game: “I’ve been suffering these past few weeks”
Bergeron/Seurin, the last French players at FIP Gold Bucharest, the other French players launched in Lisbon, Utrecht, Phuket and Casablanca
Paris Major – revenge matches and clashes: the packed quarter-final schedule
For sale: two padel clubs in Mauritius, starting from 330,000 euros
How much does it actually cost to organize a FIP Bronze event?
Padel How Lidl is transforming Crivit into a fully-fledged sports brand with Steffi Graf
Compagnie des Alpes is accelerating its involvement in padel with PadelCity: a new step in its European strategy
Health Care Padel Tour 2026: What if your next padel tournament was played in Barcelona?
FAST Padel Academy continues its development and establishes itself in Liège.
Julien Seurin opens up about his mental state: "There are far more doubts than moments of happiness."
Neither FIP Tour nor World Team Championship: the unique format of padel at the Mediterranean Games
What the analysis of the stroke reveals: tennis forehand vs. padel bandeja
Has the bandeja disappeared from modern padel?
Flat forehand in padel: 5 exercises from Cristian Álvarez to gain control and efficiency
Why knowing how to play on the right and left can make all the difference
Tapia reveals his recipe for beating Coello / Tapia: "I would bet everything on myself"
How Coello defused Chingotto's game plan
In padel, does the chemistry between a pair count as much as individual skill?
Summer changes padel… but what if the real challenge wasn't hitting harder?
Premier Padel : when television can lengthen players' breaks
Premier Padel Yes, a referee can refuse a player permission to go to the toilet
Can Major II jeopardize P2 tournaments? Premier Padel ?
More than a year later, Thomas Leygue is back in the top 150: behind the scenes of a comeback that's still unfinished
Padel vs squash vs badminton: the scientific ranking of cardio intensity
Why does Arturo Coello play with his right hand bandaged?
Les Pyramides: after 12 padel courts, the club is focusing on youth training
What if your progress in padel depended on what nobody else is looking at?