Claire Lefebre, the physical trainer specializing in padel offers us some exercises to perform to improve our physique at padel.

Exercise 1: swiss ball sheathing

Perform flexion extension of the lower limbs, tightly contract the lap belt.
Excellent dynamic sheathing work.

Exercise 2: Slots support work

Make a slits then a forehand / backhand.
Functional movement at padel .

3 Exercise: Pumps + Knee Flexion

Perform a pump by touching the torso on the ground (On the knees for beginners) then alternately approach the knees.

Exercise 4: work of squats supports

Perform two supports followed by hip flexion, ideal for tiptoe support at the padel.

Exercise 5: slit + elastic extension

Elastic under the front foot that makes the movement, make a slit and an extension of the arm with the elastic at the climb.

Exercise 6: Russian TWIST

Great job for abdominals in medicine ball.

Here is the link to buy Claire Lefebre's book at Amphora:

https://www.amazon.fr/Musculation-Fonctionnelle-pour-Prevost-Pascal/dp/2757603205

Franck Binisti

Franck Binisti discovers the padel at the Club des Pyramides in 2009 in the Paris region. Since padel is part of his life. You often see him touring France going to cover the major events of padel French.

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