Received idea : When we hit a ball, very often we think that the force is first made by the arm, the forearm and the shoulder, it is a mistake and we explain why ...
The human body works like a puzzle, all the pieces must be in the right position and must "work" together, a muscle is always weaker than a set of muscle.
Thus, we will not seek to develop impressive muscles in the biceps or shoulders, but rather to seek a correlation between lower limbs (legs) and upper limbs (arms, shoulders) that optimizes the force to hit the ball.
To work these so-called qualities of sheathing and proprioception we offer you some exercises that we put in place in our FIT sessionsPADEL :
(For unilateral exercises, consider performing both sides).
The benefits of a physical training will be real on the treatment of the pain in the event of problems with the back, the improvements will be nerve (motor unit recruitment) and muscle (hypertrophy, fast fiber work).
Indeed, work in imbalance or accelerate asks for a fast work of fibers and thus forces the posture to trigger mechanisms of postural adaptations which are called "Anticipatory" because programmed by the brain before the gesture itself to facilitate its execution or accuracy.
Training Tip : You can do these exercises in circuit training, between 4 and 6 laps of 10 / 15 repetitions by exercises.
Have a good training!