We continue our tour of food supplements with Stéphane Penso. This week, one of the most famous vitamins to the general public, which essentially brings tone and energy: vitamin C! ...Read more "
New nutrition step proposed by Stéphane Penso. A dietary supplement that plays on the health of sedentary people and improves the performance of athletes including sports players. padel are part: Spirulina. The…Read more "
New nutrition week proposed by Stéphane Penso. Omega 3s bring a plus to the performance of athletes. They can be of interest to players of padel, learn to use them! Omega 3s are ...Read more "
Second step of our overview of food supplements. Stéphane Penso addresses one of the important supplements in athletes for their recovery: Magnesium. Sport is a social issue with regard to ...Read more "
First chapter in a long series of gestures to be adopted by athletes. Stéphane Penso discusses food supplements for athletes in general, including players of padel are part of. If the virtues of sport ...Read more "
Today there will be no question of hardware testing of padel but rather comfort on the track and in your trainers. Stéphane Penso tackles the subject of soles. The foot, a fundamental role Before…Read more "
Physical activity puts a strain on your muscles, and with the weight of years you need to take care of them. There are several theories about the usefulness of stretching, but they all agree on improving the…Read more "
The grounds of padel get better every year and the days when concrete runways were the norm is slowly fading away. However, the discipline remains traumatic for the joints. Two Italian specialists talk about ...Read more "
It's not always easy to know what to eat before a game. padel. We are trying to see more clearly with our nutrition expert Thibault Perreon from MondayBox! Different habits depending on the individual ...Read more "
Arm pain, tendonitis and forced activity cessation padel. This is the worst part of novice players who fall in love with this magnificent sport. Our tips for avoiding the worst. In…Read more "