This time Stéphane Penso does not present us with material that could help us to be better on the track but talks to us about health, to recover from an injury more quickly: tecartherapy. The…Read more "
Are you looking to combine weight training and cardio to progress padel? Then HIIT or High Intensity Interval Training is certainly for you. We already told you about this training method,…Read more "
Stéphane Penso shares his advice for athletes of all kinds whose padel players are no exception. Today we are talking about this accelerated recovery technique that is cryotherapy. The objective of…Read more "
Bulgaria is certainly not known for its padel players. However, as in all Eastern countries in general, there are strength athletes, including weightlifters, who are known ...Read more "
Stéphane Penso, this specialist in the little extras that improve our daily padel, informs us of an object that can “save” our arm: The PowerBall The PowerBall is an object that is used for prevention and…Read more "
January 1st is approaching and like many French people, you are going to make the right decision to sign up for a gym. You will therefore wonder logically which bodybuilding exercise to perform in priority ...Read more "
The player Bullpadel Cata Tenorio offers a reflection on how to approach training and matches when we had a bad day. Let us take advantage of his experience to improve our padel. Have a bad day,…Read more "
If you do not know the medicated oil, let our specialist in padel tips, Stéphane Penso tell you about it. An oil used by Thais to prepare your muscles. This medicated oil that can be found ...Read more "
Jérémy Scatena is joining us this week for a slightly different padel tutorial. We will not talk about padel technique or tactics but nutrition in padel players as in people wishing to…Read more "
Some of you have been impatiently awaiting the arrival of raclette season and are now preparing to open their advent calendar. All these pleasures, if they always do good to morale, can have effects ...Read more "