Today let's talk about the warm-up at padel. After spending a week with the best players in the world in Marbella, it seemed interesting to us to broach the subject. Paquito Navarro, Juan Martin Díaz, Coki Nieto, Marta Ortega ...Read more "
Last step of our “nutrition” tour. Stéphane Penso finally offers us to present a supplement that allows our body to function better. Not necessarily known or highlighted, zinc deserves ...Read more "
This week is all about sun and vitamin D, which is important for the proper functioning of muscles and skeleton. Stéphane Penso invites you to know a little more, for better performances! A…Read more "
We continue our tour of food supplements with Stéphane Penso. This week, one of the most famous vitamins to the general public, which essentially brings tone and energy: vitamin C! ...Read more "
New nutrition step proposed by Stéphane Penso. A dietary supplement that plays on the health of sedentary people and improves the performance of athletes including sports players. padel are part: Spirulina. The…Read more "
New nutrition week proposed by Stéphane Penso. Omega 3s bring a plus to the performance of athletes. They can be of interest to players of padel, learn to use them! Omega 3s are ...Read more "
Second step of our overview of food supplements. Stéphane Penso addresses one of the important supplements in athletes for their recovery: Magnesium. Sport is a social issue with regard to ...Read more "
First chapter in a long series of gestures to be adopted by athletes. Stéphane Penso discusses food supplements for athletes in general, including players of padel are part of. If the virtues of sport ...Read more "
Today there will be no question of hardware testing of padel but rather comfort on the track and in your trainers. Stéphane Penso tackles the subject of soles. The foot, a fundamental role Before…Read more "
Physical activity puts a strain on your muscles, and with the weight of years you need to take care of them. There are several theories about the usefulness of stretching, but they all agree on improving the…Read more "