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Stéphane Penso's Tips: Tecartherapy
This time Stéphane Penso does not present us with material that could help us to be better on the track but talks to us about health, to recover from an injury more quickly: tecartherapy. The…
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HIIT to improve your cardio while strengthening
Are you looking to combine weight training and cardio to progress padel? Then HIIT or High Intensity Interval Training is certainly for you. We already told you about this training method,…
Read more "Stéphane Penso's Tips: Cryotherapy
Stéphane Penso shares his advice for athletes of all kinds whose padel players are no exception. Today we are talking about this accelerated recovery technique that is cryotherapy. The objective of…
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The Bulgarian method… to progress to smash!
Bulgaria is certainly not known for its padel players. However, as in all Eastern countries in general, there are strength athletes, including weightlifters, who are known ...
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Stéphane Penso's Tips: The Powerball
Stéphane Penso, this specialist in the little extras that improve our daily padel, informs us of an object that can “save” our arm: The PowerBall The PowerBall is an object that is used for prevention and…
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What is the best strength training exercise for a padel player?
January 1st is approaching and like many French people, you are going to make the right decision to sign up for a gym. You will therefore wonder logically which bodybuilding exercise to perform in priority ...
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Reflection of Cata Tenorio
The player Bullpadel Cata Tenorio offers a reflection on how to approach training and matches when we had a bad day. Let us take advantage of his experience to improve our padel. Have a bad day,…
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Have you tried medicated oil?
If you do not know the medicated oil, let our specialist in padel tips, Stéphane Penso tell you about it. An oil used by Thais to prepare your muscles. This medicated oil that can be found ...
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Padel Tutorial: Nutrition by Scatena
Jérémy Scatena is joining us this week for a slightly different padel tutorial. We will not talk about padel technique or tactics but nutrition in padel players as in people wishing to…
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How to manage the Christmas period for a padel player?
Some of you have been impatiently awaiting the arrival of raclette season and are now preparing to open their advent calendar. All these pleasures, if they always do good to morale, can have effects ...
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Fip Burriana: the favorites assured
Lasaigues: director general of the APT
Head Padel unveils its 2020 gear
Richard Jackson: “3 Galactica Dunlop Padel 2020”
Patrik Wozniacki: “Padel wind in Scandinavia”
Toulouse padel club pushes the walls in 2020
Should we talk about everything, even the conflicts that plague our sport?
PACA: Success of the Padel regional interclub championship
Kobe Bryant: padel pays tribute to him
America Padel Tour vs American Padel Tour?
2 more countries at the Africa Padel Cup
APT: New source of income?
End of women's padel tournaments?
Belasteguin: Product engineer at Wilson?
Wilson / Bela: A contract of 1,8 million euros over 10 years
Padel training and courses
Activ Performance: Exhibitions and padel courses in 2020
What is a defensive counter padel?
Vibora by Gonzalo Rubio Perez
Continental padel grip
The strings for playing against a left-handed padel player
Passing side window to padel
Where to stand when your opponent leaves the field on a PAR 3?
The “punto de Oro” becomes official
LA TOUPIE BLEUE - Who are you?
4PADEL and LA TOUPIE BLEUE: Towards Spain!