"If you are not at home, do not hesitate to go to medio gas. No, what if, during the competición, quieres apretar y las revoluciones no suben. Los habitos no perdonan. "
"If you do not train hard, you get your body used to working at half-speed. Do not complain if, in competition, you want to speed up the pace and the minute rounds do not go up. Habits do not forgive. "
To meditate