The resumption of padel after an injury

When you hurt yourself, the sore area, whether tendons, muscles, bones or ligaments, remains fragile or very weak. Therefore, you should follow the recommendations of the doctor, your physiotherapist (if you are followed by a physiotherapist), to be able to resume the sport in the best conditions, and avoid any risk of relapse. And even when the doctor tells you that everything is good, do not resume the sport with the same intensity as before your injury, it must go gradually.