Interesting before each game, and as a goal of injury prevention (especially for the rotator cuff at the shoulder, very often put to the test in racket sports), this little routine is simple to perform and requires little equipment.
Perform 10 Repetitions on each arm / leg if the exercise is one-sided, 10 also repeat if bilateral.
4 rounds of all the exercises will be sufficient.
You can add 5 minutes of jump ropes to raise your body temperature and you're done!
You want to become better at padel ? Do like the pros, add physical programming to your training.
Have a good training!
More info on www.fit-padel.com