Being vegan and playing Padel

In this column, we will answer the question: Can we go on a vegan diet, and play Padel in an efficient way? Does the protein level drop when the players eat neither meat nor lactose? Investigation.

Examples of high-level athletes who have changed their eating habits

We have observed lately that there are more and more high-level athletes who declare themselves vegetarian, vegan or vegan. In the world of tennis, this has become less and less rare. Some have changed their diet out of necessity, as in the case of Novak Djokovic, who stopped eating gluten because he is intolerant, and started to base his diet on vegetables.