Today we offer you new cladding exercises. Good sheathing allows you to be more efficient in the field of padel, but also to limit injuries. It is also essential in bodybuilding, on exercises such as squatting or deadlift, which allow you to gain power in the legs.
The 3 exercises that we are going to present to you are not necessarily the best known but they are formidably effective and they will bring you a little variety in your training. In addition, they are practically feasible without material.
Video credit: YouTube Barbell Shrugged
Video credit: YouTube Marcus Filly
Video credit: YouTube XHIT Daily
Good session !