For this fifth confinement training, we are focusing on the part padel.
José Luis Salines offers you a workout that can be done at home and for which you will need almost only your racket and a ball.
We start with three minutes of warm-up : 100 turns of jump rope (failing this we will make small jumps without the rope), some jumps not chased, a little running, and a small joint mobilization, unlocking in some ways. You can also do some cladding If you feel like it.
We move on to activities :
Then we rest for two minutes, and we start all over again!