Dry fruits source of energy for sportsmen

We have heard many times from our family and friends that we need to eat dried fruits when we exercise. But what is it really? Did you know that this type of fruit has great advantages over fruits and vegetables? A sporting life with dried fruits… Our opinion.

The dried fruits: What is it?

As the word suggests, dried fruits are a kind of fruit, the main composition of which is based on the absence of more than 50% water. Some dried fruits have a composition based on an absence of water up to 70% (hence the name "dry"). But they are also characterized by: