Tips that will seem simple, yet many professionals try to improve this concentration, especially in stressful times.
We live in a technology society that has led humans to have a dispersed level of concentration, that is, capable of doing many things at once. For example, watching TV while chatting with your friends on a computer or on a phone while putting the washing machine on the road.
What might seemingly be positive is not when this attention deficit is transferred to other areas that require full focus, like sports. This is the case, for example, of a match of padel in which the player must eliminate any distraction.