Low back pain is one of the most common causes of pain in the general population. At padel, nearly 15% of injuries occur in this part of the body. How can we avoid or relieve these pains ?
The most common cause of lower back pain will be the existence of a muscle or ligament tension this is what will occur mainly in the padel. But we must not exclude a different origin:
- Protrusion or herniated disc
- Arthritis
- Osteoarthritis
- Bone deformities such as scoliosis
- Osteoporosis
This is why, in the event of pain of high intensity and / or of long duration, it is advisable to consult a health professional.
In case of back pain and fever or paralysis of the legs, go to your doctor as soon as possible!
It is now accepted that in the event of acute muscle or ligament pain, rest and drug treatment should not exceed two or three days. Then it is necessary resume physical activity to avoid loss of muscle mass.
Two or three days after sharp pain, you should start doing light work of flexing the muscles, as well as exercises to strengthen the muscles of the abdominal and lumbar region.
In the case of chronic pain, with the exceptions mentioned above, the same work should be done.
Could you do 5 repetitions of each stretch holding each position for 5-10 seconds.
After starting the previous exercises and depending on the existing pain, we can make a slow and gradual return to the slopes. Remember to continue doing the exercises every week even if your pain is gone! So you prevent her from coming back !