It is very important to get a good coordination in our movements, and to include in our workouts specific mobility exercises to improve this aspect, and the footwork.
First of all, before knowing how to move, you must know how to position yourself in the field of padel. You should know that the basic waiting position is: legs shoulder width apart, knees bent, and body weight slightly forward.
Regarding the upper body: the arms are slightly bent, the racket placed at chest height, and the gaze focused on your opponent in the face.
From this position, we can move on the ground with greater agility, and improve our reaction speed.
Keep in mind that travel within padel should be done in small steps that allow us to better adjust ourselves while starting the preparation for the shot.
Here in detail, all the points to better move on a field of padel :