We can divide these factors into two categories: internal factors (aspects that we can work on) and external factors (which we cannot control 100%).
The 4 basic pillars of sports performance that you will always find in different types of training:
In addition, we always add one more, because although we don't think about it all the time, our performance is greatly conditioned by this additional factor:
Family conditions will also influence our performance. In addition, the relationship we have with our partner, and with the coach will be important, because if we have already discussed it, we will have an influence on the performance.