Au padel, a category of muscles is very often put to the test: the lower part. We often have to bend our legs to play the balls at the back of the field after a rebound on the glass, accelerate to come to the net, then go back to the bottom, not to mention the jumps that we will have to make. In the end, a good musculature of the legs will promote more ease in these areas of play.
Here are some simple exercises to do without equipment:
A player of padel, if he wants to improve will have to go sooner or later through muscle strengthening. Start by using these exercises and if they are not just for your padel, they will serve you this summer when you put on your swimsuit.