The influence of isotonic drinks on the practice of padel

In this column, we are going to talk to you about the importance of hydration when practicing padel whether in competition or in training. For hydration, there is water, and isotonic drinks. But do these drinks influence our performance? Are they really effective? When should they be taken?

In sport, we lose water through perspiration, mineral salts, and other substances important to our body that we can not replace with water.