Today we offer you a new challenge. If you have done your sheathing sessions and some pump training, you should be able to do it. This is the same "bring sally up" challenge that we had for you proposed with squats, but with the sheathing, and what's more Bea Gonzalez that shows you how!
You put yourself in the sheathing position, slight retroversion of the pelvis, abdominals fully contracted, tight buttocks, and when the music says "bring sally up", you switch to the high pump position. When you hear "bring sally down", you return to the plank position, which you keep for the rest of the time.
Video credit: YouTube Maes_lift
The goal is to last until the end of the video, as Béa Gonzalez can do, even if she cheats a little bit at the end!