It's not always easy to know what to eat before a game. padel. We are trying to see more clearly with our nutrition expert Thibault Perreon from MondayBox!
Today it is clear that nutrition is not necessarily at the center of the concerns of football players. padel. It must be said that everyone has always had their own little habits which can vary dramatically depending on the personalities. Some people cannot swallow anything before or during their match, while others feel compelled to eat something for fear of getting worse if the match drags on.
Alors what solution to adopt to attack the match in the best conditions? Answer with Thibault, our nutrition specialist.
The first point to take into consideration is that we are all different and that our bodies adapt differently depending on the situation. Digestion can really vary depending on the organism and the most important thing is to get to know yourself perfectly to avoid mistakes that could have consequences on the end result.
Despite everything that has been said earlier, we can recommend several important things before a match or competition:
For example, you can take a quick tour of the site mondaybox.fr in order to have the ideal equipment to attack your matches in the best possible way.