Let's play on half the pitch, but on its width. A land of padel measuring 20 meters X 10 meters, playing on the width will correspond to playing in front of a person on the fly.
The goal of this training is to learn how to defend by playing bullets on the volleyball players to fix them, force them to play a volley a little less effective and then send them back to the bottom of the field and take our turn Attack on the net.
At the bottom of the field, you will play on the side windows. If you play in one direction, you will work the forehand, and in the other direction you will work the reverse. The idea is that you hit your balls between you and the window, teaching you to get closer to the lateral limits of the field during your games.
See you next week for a new tutorial padel.