The physical fundamentals required for any padel

Each sport requires certain specific abilities which are specific to it, such as endurance, speed, concentration, tone, fluidity of movements, etc. The padel being a sport, you need certain intrinsic qualities to be able to perform on the field. It is therefore the object of this column: to show you the main physical fundamentals for players. padel.

Now that you are starting to play you must know them, but it seemed important for us to remember him for those who did not know, and to comfort those who already thought so to better adapt their physical preparation.