During physical exertion, the body suffers damage mainly in muscle fibers. It is therefore necessary to ensure that his body repairs itself properly in order to avoid injury. In this sense, the fact of resting is as important as the “classic” training for a good preparation for a tournament, for example. Our talk for the day will therefore focus on helping you to get to know your body better, and to learn how to preserve it.
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A little boat this article. It would have been interesting to further develop what types of foods are important for physical recovery. Simply saying, proteins and carbohydrates is really simplistic.
We lose a lot of mineral salts during sports (especially in hot weather) and eat vegetables is very important that it is fiber level and to recover the mineral salts. To read your article, for someone who knows nothing about it you would think that a whey shaker would do the trick ...
If I am critical like that it is that this article is reserved to the subscribers. I find it a little light anyway content level.
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A little boat this article. It would have been interesting to further develop what types of foods are important for physical recovery. Simply saying, proteins and carbohydrates is really simplistic.
We lose a lot of mineral salts during sports (especially in hot weather) and eat vegetables is very important that it is fiber level and to recover the mineral salts. To read your article, for someone who knows nothing about it you would think that a whey shaker would do the trick ...
If I am critical like that it is that this article is reserved to the subscribers. I find it a little light anyway content level.