After the sessions yesterday et the day before yesterday, let the legs rest a little today. As in not long we will offer you a small pump challenge, it's time from now to practice.
Push-ups are an easily done at home exercise to build strength on your upper body. No way to look like Arnold Schwarzenegger but it is still interesting to work your upper body muscles at the padel. Indeed, it can be very useful to you, whether for prevent injury or to gain power with smash.
We therefore offer four push-up exercises, which are very easy to do at home. For those who find it difficult to do push-ups, you can first carry them out on their knees. When you manage to chain twenty knee pumps, you can start doing them on your feet.
Now let's come to the exercises:
Training example around these exercises: 3 sets of 6-8 pumps slammed, with 1 minute rest between sets, then 3 sets of 6-8 diamond pumps with 1 minute rest between sets, 3 sets of 10-12 raised foot pumps with 45 seconds of rest between sets, and finally two sets ofone minute in isometry, doing a pump every 5 seconds (1 minute 30 minutes rest between the two series).
It is a workout that you can do three times a week, when you progress, you can either decrease the rest times or increase the repetitions. Obviously, if the training example is too difficult, you can decrease the repetitions and increase the rest time, in order to gain a little strength.
Good luck !